Stress Reduction Acupuncture/ 5 Element Acupuncture

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In today's hectic world all of us may deal with fatigue, depression, or anxiety.  Acupuncture can help to rewire your nervous system to help you sleep better, have more energy and a calmer outlook on life.  

Society today puts a huge emphasis on being busy and getting things done, and as a result we end up pushing ourselves and our schedules into a state of overwork and exhaustion.  In traditional societies natural stress release came through quiet and nourishing activities like getting plenty of sleep, being in nature, going for walks, and some form of meditation or prayer.  The lack of restful and regenerative activities like these has left us with more headaches, muscle tension, fatigue, digestive ills and trouble sleeping.  Acupuncture is a natural, safe and effective way to reset your system and get back to feeling yourself.  

People who get regular acupuncture treatments experience a greater sense of internal peace, greater focus and motivation, a renewed sense of vitality and enjoyment in life, the complete opposite of the cortisol roller coaster that leads to feeling anxious, overwhelmed, and irritability, sadness or depression.  
 

​Acupuncture research has shown that regular acupuncture patients experience less stress and more well-being.  So, acupuncture not only counteracts stress, but it helps your body to regulate itself and stop the stress cycle before it starts.